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Wednesday, January 29, 2014

First Aid Kit for Outdoor / Kit Pertolongan Cemas

This is a suggested lightweight first aid.  You'll want to add to or adapt it to your needs.  Carry only those items that you know how to use.  From time to time, check your kit and restock worn products and replace old, expired drugs. Remember that you also need knowledge to go along with your first aid kit, and it's important to take basic first aid and CPR classes.  You may also want to consider taking a Wilderness First Responder course if you go on extended trips in the backcountry.

1. 3-4 Sterile gauze pads (4" x 4") 
2. 2 Rolls of 4" wide sterile gauze
3. 8 Band-Aids (Include a couple large-sized Band-Aids) 
4. Elastic bandages 4"wide (for knee)
5. 2 Triangular Bandages (Useful for slings and lashing to improvised splints) 
6. 1 Roll of Band aid
7. 1 Wrapped sanitary napkin (for nose bleeds, or to clean up blood from wounds) 
8. 10 cotton buds
9. 1 bottle of Acriflavine (for cleansing wounds) 
10. 1 Tube of Deep Rub ointment (to releive muscular pain)
11. 1 Piece of moleskin (4" x 4".  Use for blisters) 
12. 10 Acohol pad (for cleaning wounds) 
13. 2 Safety pins 
14. 10 Pain killers (aspirin or  ) 
15. 8 Benadryl (antihistamine tablets) 
16. 10 Ultracarbon Charcoal tablets (for d
17. 1 Pair of scissors and tweezers (Scissors and tweezers are also available on Swiss Army knifes) 
18. 1 60 cc Syringe (For suction of vomitus or irrigation of wounds) 
19. 2 Pair of rubber gloves
20. 1 CAN ETHYLCHLORIDE (skin anaesthesia for promp releif of pain)
21. Axe Brand Medicated Oil (minyak cap kapak)
22. Massage Oil (minyak Gamat, minyak hijau atau ape yg anda selesa pakai)

Any special medicine you need to carry. 

Other Items You May Want to Consider: 
  • Snake bite extractor (also useful for bee stings) 
  • 6mm  x10meter rope
  • 1 Lighter

this note is just a general guideline for making your own first aid kit Gear and the Author is not responsible for any misuse of the medication.


Tuesday, January 28, 2014

Korang macam takde perasaan bile...

- Makanan yang korang makan tu dari masakan gulai sampailah ke menu tambahan seperti telur goreng, sayur goreng masin yang amat sangat tapi korang boleh makan sampai licin. Paling ngeri bila korang mintak nasik tambah.

- Tengah mancing.. ikan makan umpan dan korang menarik ikan tu tanpa rasa berdebar, menggeletar.. sebaliknya biasa je macam beli ikan kat pasar je.

- Buang air tepi jalan yang orang tengah lalu lalang kemudian ade pulak yang membunyikan hon kat korang tapi korang boleh toleh sambil angkat tangan lagi macam takde buat ape-ape kesalahan pun.

- Orang mintak sedekah sedikit makanan yang korang tengah makan kerana sangat lapar tapi korang pulak cakap korang pun lapar dan terus habiskan makanan di depannya.

- Awek yang duduk kat stesen bas sebelah korang tu punyala cun melecun gila yang sepatutnye korang tekel tapi makcik rugged yang dah ada anak korang dok usha.

- Makcik tua yang sama tren dengan korang sekejap mencangkung, sekejap berdiri sebab dah tak larat tapi korang pulak yang sedang duduk sambil berheadfone tak teringin nak mengoffer tempat duduk padanya. Harap muda bertenaga tapi akhlak hampeh!

Wednesday, January 22, 2014

39 Tips for Happy Health Life


1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Play more games.
7. Read more books than you did in 2012.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.


10. Take a 10-30 minutes walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.


25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.


32. Do the right things.
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted – embrace life.
39. Your inner most is always happy. So, be happy.

Be happy.